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How to Create a Welcome Email Sequence in 5 Steps

Sending a big thank you to the junior copywriter on my team, Sarah Kaufmann, for repurposing my YouTube video on How to Create a Welcome Email Sequence in 5 Steps into this super handy blog post! So you have an email list, but what do you do when someone joins? What do you do after someone grabs your freebie? How do you turn that into someone who knows, likes, trusts you, and buys from you? You have to offer them value and warm them up. You need an effective welcome email sequence. [This is something that I teach more in-depth

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April Favourites for a Self Care Spring

  Check out my four April Favourites below for some self care experiences this spring. Clinique Moisturizer A common way to start practicing more self care is by taking care of your body. So one of my April Favourites was all about skincare. I absolutely adore my new, Clinique Dramatically Different Moisturizing Gel. For the longest time I just switched across moisturizers recommended to me by spas (like Dermalogica), but never found a moisturizer that felt like a treat for my skin. After extensively reading reviews, I decided to splurge (about $30 Canadian) on this Clinique option. The look of

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Puppy Yoga Review!!

Your first question: who were the puppies? On April 22, I cuddled not one, not two, but eleven Rottweiler puppies! They were soft and snuggly and had those little beige spots above their eyebrows that all Rottweilers do. How it came to pass Over a month before, I’d seen a (deeply compelling) ad to buy advance tickets to a puppy yoga experience in Toronto. The company puppyyoga.com has hosted several yoga classes with rescue puppies in the Ottawa area, and they were planning special days in Toronto too. The only catch was that they had no date and no location

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Five Positive Podcasts to Brighten your Day

  Why listen to podcasts? Well, have you ever found yourself in a bad mood on your commute, and lost yourself in upsetting thoughts? Did you arrive at your destination in a worse mood than when you left? We’ve all been there, and bad moods are completely normal. However, if we notice that we feel worse during these quiet moments when our environment is out of our control, there are tips we can try to improve our mood.  We might even transform our commutes into a glimmer of zen. An easy option is to throw on a positive podcast!  Podcasts

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Five Easy Tips for Emotional Relief

  Are you in need of emotional relief? Many great self care tips involve building healthy habits, and while these have the long-term effect of improving our lifestyle, they may not help us in a rough moment. When we feel down on ourselves and can’t even get out of the house, it’s important to have an easy step that can get us on a roll to more powerful self-care. Here are 5 surprising, easy tips for emotional relief that you can try right now.   Make a little music Did you play piano as a kid? Do you sing in

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March Favourites 2018

Hey everyone! I’m so excited to share a range of favourites from March that I think you’re really going to enjoy. You’ll see a few media recommendations and even a delicious tea latte! So without further ado, here are my favourites from March. Queer Eye via GIPHY One of the quirky parts of my anxiety disorder is that any fictional drama is extremely hard for me to manage. It stresses me out, and feels like all the characters’ struggles are personally happening to me. That’s why it’s such a blessing to have TV shows like the Netflix original Queer Eye

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24 Facts about Intrepid Emma

Hi everyone! My name’s Intrepid Emma and this marks my first blog post on intrepidemma.com. I am so excited to share my experience of the world with you, hear your stories, and build a positive, creative community together. April 20th marks my 24th birthday, so I’ve decided to introduce myself by sharing 24 completely random facts about me. Maybe you’ll see how many things we actually have in common! 24 facts about me… Gilmore Girls is my all time favourite TV show. It really helped my mom and I communicate over the years, and re-watching an episode always makes me

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