Inner Peace: How to Practice

As I’ve gotten older, I’ve experienced the value of nurturing and protecting my inner peace. It helps me strengthen and stand behind my voice – my words – which I use for a living. And it creates a safe space, a loving retreat within myself when I feel hurt, misunderstood, or creatively drained.   “Peace […]

Changing Dreams

January was a month of changing dreams. I entered 2020 with a plan: survive my Master’s, and deepen the ability to hear my intuition. Turns out, my intuition clarified that surviving a poor quality degree was just a plan, not a dream, and plans can and should change. This is a story about changing dreams. […]

Embrace Winter: 12 Key Tips

It can be challenging to embrace winter; that long valley in our year. I personally have really struggled with winter in the past (and sometimes still do), and absolutely hated it during the dark nights of January. Here are 12 keys to embracing this season that I’ve learned after a quarter century (!!) of winters. […]

Fab Fit Fun vs. Causebox

  Which should you subscribe to? Are you like me and having a hard time picking the right present for yourself? You know you want to pick a subscription box, but since it’s already an indulgence, you want to make sure it’s the right one. This Fall, I tried a Fab Fit Fun box, and […]

Springtime Feel Good Favourites

  My springtime favourites were all about feeling good emotionally. I think they’ll help you too this summer! The Clue app tracked emotional (and physical) highs and lows, lavender candles soothed me to sleep, and nature documentaries enraptured the soul. Finally, a special Youtuber sent me cozy, feel good vibes from across cyberspace. Clue App […]

April Favourites for a Self Care Spring

  Check out my four April Favourites below for some self care experiences this spring. Clinique Moisturizer A common way to start practicing more self care is by taking care of your body. So one of my April Favourites was all about skincare. I absolutely adore my new, Clinique Dramatically Different Moisturizing Gel. For the […]

Five Positive Podcasts to Brighten your Day

  Why listen to podcasts? Well, have you ever found yourself in a bad mood on your commute, and lost yourself in upsetting thoughts? Did you arrive at your destination in a worse mood than when you left? We’ve all been there, and bad moods are completely normal. However, if we notice that we feel […]

Five Easy Tips for Emotional Relief

  Are you in need of emotional relief? Many great self care tips involve building healthy habits, and while these have the long-term effect of improving our lifestyle, they may not help us in a rough moment. When we feel down on ourselves and can’t even get out of the house, it’s important to have […]