Adopting a Personal Therapy Dog: Part 1

2020 has undeniably brought us crisis after crisis, but it’s also brought surprising opportunities to reconnect with our loved ones. For me, it’s meant coming back to my family home, and the location stability that came with that has also led me to another opportunity: to get a personal therapy dog.    First, I’ll address […]

Inner Peace: How to Practice

As I’ve gotten older, I’ve experienced the value of nurturing and protecting my inner peace. It helps me strengthen and stand behind my voice – my words – which I use for a living. And it creates a safe space, a loving retreat within myself when I feel hurt, misunderstood, or creatively drained.   “Peace […]

Puppy Yoga Review!!

Your first question: who were the puppies? On April 22, I cuddled not one, not two, but eleven Rottweiler puppies! They were soft and snuggly and had those little beige spots above their eyebrows that all Rottweilers do. How it came to pass Over a month before, I’d seen a (deeply compelling) ad to buy […]

March Favourites 2018

Hey everyone! I’m so excited to share a range of favourites from March that I think you’re really going to enjoy. You’ll see a few media recommendations and even a delicious tea latte! So without further ado, here are my favourites from March. Queer Eye via GIPHY One of the quirky parts of my anxiety […]