How to enjoy working from home in winter

Stuck at home in the snow (and the pandemic)? Working from home in winter can be wonderful and awful – every positive and negative aspect of a home office becomes more extreme at this dark, cold time of year.     I personally have struggled with winter for years, even when I used to work […]

Adopting a Personal Therapy Dog: Part 1

2020 has undeniably brought us crisis after crisis, but it’s also brought surprising opportunities to reconnect with our loved ones. For me, it’s meant coming back to my family home, and the location stability that came with that has also led me to another opportunity: to get a personal therapy dog.    First, I’ll address […]

Inner Peace: How to Practice

As I’ve gotten older, I’ve experienced the value of nurturing and protecting my inner peace. It helps me strengthen and stand behind my voice – my words – which I use for a living. And it creates a safe space, a loving retreat within myself when I feel hurt, misunderstood, or creatively drained.   “Peace […]

Changing Dreams

January was a month of changing dreams. I entered 2020 with a plan: survive my Master’s, and deepen the ability to hear my intuition. Turns out, my intuition clarified that surviving a poor quality degree was just a plan, not a dream, and plans can and should change. This is a story about changing dreams. […]

2 New To-Do List Techniques

  The Old Way Have you ever made yourself a grand to-do list, all pumped up for the day, only to rush around for 9 hours without checking off even half the items? It’s great to have high expectations for yourself, but it’s important to set yourself up for success. When you can’t hit every […]

Springtime Feel Good Favourites

  My springtime favourites were all about feeling good emotionally. I think they’ll help you too this summer! The Clue app tracked emotional (and physical) highs and lows, lavender candles soothed me to sleep, and nature documentaries enraptured the soul. Finally, a special Youtuber sent me cozy, feel good vibes from across cyberspace. Clue App […]